Thursday 12 September 2013
Progress!
Post progress pictures!!! It gives you even more motivation then you already have :)
Love Yourself
Saturday 7 September 2013
SUGAR is the killer
Sugar is honestly like a drug to the body.
1. When consumed it releases dopamine, which are the happy little friends in our brain! They make us feel happy
2. You want to keep eating this CRACK because of how it makes you feel! this is why all "comfort food" contains an insane amount of sugar.
3. Sugar becomes highly addictive BECAUSE our body now craves it to feel "good"
4. Did you know going through withdrawals of sugar, can have the same side effects as going through withdrawals from cocaine? I've seen it first hand. SCARY
Reasons why sugar makes you fat:
1. Excess sugar is stored in your liver as glycogen.
2. When your pal the liver has too many sugar friends in it, the excess sugar/glucose is turned into fatty acids and store in your fatty tissues.
3. A.K.A. making you chubs
4. It is a proven fact that people who have more fat around their mid section, are at higher risk for heart disease AND diabetes to name a few.
I challenge you to cut out sugar for a WEEK! but please keep fruit in your diet. You do not want to get sick! You will notice so many changes in your body :)
1. When consumed it releases dopamine, which are the happy little friends in our brain! They make us feel happy
2. You want to keep eating this CRACK because of how it makes you feel! this is why all "comfort food" contains an insane amount of sugar.
3. Sugar becomes highly addictive BECAUSE our body now craves it to feel "good"
4. Did you know going through withdrawals of sugar, can have the same side effects as going through withdrawals from cocaine? I've seen it first hand. SCARY
Reasons why sugar makes you fat:
1. Excess sugar is stored in your liver as glycogen.
2. When your pal the liver has too many sugar friends in it, the excess sugar/glucose is turned into fatty acids and store in your fatty tissues.
3. A.K.A. making you chubs
4. It is a proven fact that people who have more fat around their mid section, are at higher risk for heart disease AND diabetes to name a few.
I challenge you to cut out sugar for a WEEK! but please keep fruit in your diet. You do not want to get sick! You will notice so many changes in your body :)
Sneaky sugar! some names companies put on their ingredient labels. STAY AWAY!
Love Yourself
Monday 2 September 2013
Crazy Sexy Diet
This book changed my life!!! You need to read it!! It really has nothing to do with diets, it allows you to understand what you are putting into your body. It also teaches you about acidic, alkaline foods, your pH levels and much much more! If you are wanting to transform... read READ away!!
http://kriscarr.com/products/crazy-sexy-diet/
http://kriscarr.com/products/crazy-sexy-diet/
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