1. Drink 2-3 litres of water a day
2. Eat every 2.5-3 hours
3. Get off your bum and go to the gym, BE ACTIVE
4. NEVER skip breakfast
5. Sleep at least 6 hours a night MINIMUM
6. LIFT weights
7. BuhBye alcohol
8. Say NO to dressings and sauces
9. Cut out sugar!
10. Control your portions
Love Yourself
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